Summer is coming? 4 well-planned weeks are enough to reduce bloating, feel lighter and hit the beach feeling toned. The complete detox tea + nutrition + fitness programme, week by week.
Feeling tired, heavy digestion, dull complexion? Discover the 7 best-known herbs to naturally support your liver + the complete routine you can start tomorrow.
Heavy legs in the evening, ankles that swell in hot weather, a tight stomach for no obvious reason, unexplained ups and downs on the scales: all these signs often point to the same cause – water retention. Instead of eliminating water normally, the body stores it in the tissues, and you see the result straight away in your figure.
Fortunately, some herbs have long been used to support the body's natural drainage. Here are the 6 most popular ones, how to combine them in a draining tea that works, and a complete routine to get lighter-feeling legs and a less bloated silhouette.
Water retention is a common imbalance that can have several causes: a diet that is too salty, hormones (before your period, during pregnancy, at menopause), a sedentary lifestyle, heat, certain medications, or simply paradoxical dehydration (the body stores water because it isn't getting enough).
The problem is that 1 litre of stored water = 1 kg on the scales, and this water tends to settle where circulation is weakest: legs, ankles, thighs and stomach. The result is a "puffy" look that no diet can fix, because it isn't fat.
This is exactly where the right draining herbs make a difference. They are traditionally used to support the body's natural elimination of water, helping you release the fluid you were needlessly holding on to.
It is THE reference draining herb in Europe. Its French name, "pissenlit", literally refers to its effect on urination: it is traditionally used to support the elimination of retained water. It is also traditionally used to support digestion, which adds to the overall feeling of lightness. You'll find it in Happy Detox Tea's Morning Tea.
Valued since Antiquity for its gentle draining effect and its minerals (iron, magnesium, silica). Especially interesting when you want to drain WITHOUT wearing yourself out, which matters if your water retention goes hand in hand with fatigue. Found in the Morning Tea.
A tropical, carminative and mildly draining herb. It adds a fresh note to blends and supports circulation. Together with dandelion and nettle, it forms the morning draining trio of our Morning Tea.
Used in traditional Asian medicine for centuries. Traditionally used to support the elimination of retained water and digestive comfort. Found in Happy Detox Tea's Evening Tea for drainage that carries on through the night, as well as in our Zero Belly Tea (a single anti-bloating tea to drink throughout the day).
A traditional Chinese herb known for supporting digestion and circulation. Rich in antioxidant flavonoids, it is traditionally used to support microcirculation, which complements the draining effect. Found in the Evening Tea and in Zero Belly Tea.
A tropical plant grown in Asia, used in traditional Chinese medicine to support drainage and accompany wellness routines. It gives the Evening Tea its distinctive aromatic note.
Good to know
No draining herb works if you don't drink enough water alongside it. It sounds paradoxical but it's vital: for the herbs to help release retained water, you need to give your body "free" water. Aim for 1.5 to 2 L of still water a day, on top of your teas. Without it, the draining effect is much less noticeable.
This is the most common mistake: believing that a single powerful draining herb is enough. In reality, drainage is a complex process involving the kidneys, digestion, the lymphatic system and circulation. One herb on its own can't act on all these levers.
The best draining teas combine at least 3 to 5 complementary herbs. That's exactly the idea behind Happy Detox Tea's Morning Tea and Evening Tea: 12 herbs in total, cleverly split between two infusions that take turns over 24 hours to support drainage around the clock.
A morning + evening draining routine
12 draining and digestive herbs split into two complementary teas: 6 in the morning (dandelion, nettle, lemongrass, mint, ginger, Oolong) and 7 in the evening (lotus, hawthorn, mandarin, patchouli, senna, Pu'er, cassia).
Discover TeatoxIf you're looking for just one tea to drink throughout the day (instead of a structured morning + evening routine), our Zero Belly Tea is an excellent draining, anti-bloating alternative. Its formula combines 5 complementary herbs:
It's the ideal format if you want to drain without a laxative (no senna in this formula), if you travel a lot, or if you mainly need to debloat your stomach while also relieving your legs.
Draining + anti-bloating in 1 tea
5 herbs in a single infusion to drink 2 to 3 times a day. No senna, no laxative: the flexible format for everyday drainage.
Discover Zero Belly TeaA draining tea is powerful. Combined with an overall routine, it's unbeatable. Here's the light-legs, less-bloated protocol to start tomorrow morning.
A glass of warm water with lemon to rehydrate. Then the Morning Tea (dandelion + nettle + lemongrass + Oolong + ginger + mint) kick-starts the day's drainage.
1.5 to 2 L of still water, sipped regularly (not all at once). Limit added salt: it's water retention's number-one enemy. Avoid fizzy drinks, industrial fruit juices and alcohol, which undermine your draining efforts.
Move for at least 30 minutes a day, even if it's just brisk walking. Movement activates the muscle pump that helps blood and lymph flow back up from the legs to the heart. Sitting still is water retention's number-one ally.
One hour after dinner, the Evening Tea (lotus + hawthorn + mandarin + Pu'er + patchouli + senna + cassia) supports drainage through the night – while you sleep.
5 minutes with your legs up against a wall. A very simple position that helps venous and lymphatic circulation flow the right way again. Excellent for heavy legs.
Some profiles get particular benefit from a draining routine. Do you recognise yourself?
Cellulite is largely linked to local water retention plus poor circulation. That's why herbal drainage is one of the two keys (along with exercise and massage). If cellulite is your main concern, we have a dedicated set combining Teatox + an anti-cellulite cup + a massage roller, designed to tackle both factors at the same time.
For a draining tea to be effective, the herbs need to be correctly dosed and of consistent quality. At Happy Detox Tea, our formulas are co-developed with researchers from Xiamen Medical College, and our production unit is ISO 22000 certified. This certification guarantees traceability from the growing of the herbs to your cup, which explains our consistent quality.
Many people notice their legs feeling lighter within the first few days. For visible changes linked to water retention (less puffy ankles, a flatter-looking stomach, a feeling of lightness), allow 7 to 10 days – results vary from person to person. For a lasting effect, plan a routine of at least 14 to 28 days.
Yes, many of our customers include the Morning and Evening Teas in their daily routine for several months. To suit your pace, we offer 14-day, 28-day, 8-week and 12-week formats. Ask a healthcare professional for advice if you have any doubts or specific health conditions (heart or kidney problems, taking diuretics).
It helps you release retained water, which can quickly make you feel lighter and less bloated – results vary from person to person. This isn't fat loss, but it can make a visible difference to your silhouette. For lasting fat loss, the tea should be combined with a balanced diet and physical activity.
Yes. Draining teas are not recommended during pregnancy or breastfeeding, for children under 12, for people with kidney or heart problems, or for anyone taking diuretics or anticoagulants without medical advice. Happy Detox Tea's Evening Tea contains senna: start gently if your digestion is sensitive.
Ideally, both. Effective drainage works around the clock. The morning tea supports you during the day (when you move, your body naturally eliminates more water), and the evening tea accompanies you through the night while you sleep. It's this continuity that makes a structured routine so different.
Our Teatox (Morning Tea + Evening Tea) is the most complete draining routine: 12 herbs, round-the-clock support, traditionally used to support the kidneys and digestion. It's the ideal choice if you want a structured protocol and the strongest support for heavy legs, water retention and digestion.
Our Zero Belly Tea is a more flexible single tea: just one tea to drink 2 to 3 times a day, with no senna, and a formula that combines gentle drainage (lotus, hawthorn) with anti-bloating digestive comfort (Schisandra, tangerine peel). It's the ideal choice if you want to drain gently, debloat your stomach, or simply prefer the ease of one tea a day.
Start your draining routine
3 formats to choose from: the complete morning + evening Teatox, Zero Belly Tea for single-tea draining and anti-bloating, or the Anti-Cellulite Set if heavy legs and cellulite are your priority.
Teatox Zero Belly Tea Anti-Cellulite SetThe morning/evening routine to beat bloating for good: anti-bloating plants, a complete programme and what to expect week by week.
The slimming tea aisle has become a real maze: between premium wellness brands, discount supermarket bags and programmes sold with big promises, how do you know which slimming tea is really effective? The answer comes down to a few clear criteria, and a lot of common sense.
This guide explains exactly what makes a slimming tea work (or not), which plants to favour depending on your goal, the common scams to avoid, and how our programmes measure up against these criteria.
Before choosing, understand the mechanism. An effective slimming tea never works on a single lever: it combines several complementary effects.
Some plants (dandelion, nettle, hawthorn, hibiscus) help eliminate the water retained in the tissues. That explains the "flat stomach" effect felt in the first days of a programme: it isn't fat, it's water, but it's just as visible.
Green tea and Oolong (Camellia sinensis) contain caffeine and catechins that slightly increase energy expenditure at rest. This is known as the thermogenic effect. Studies describe it as modest but real: a useful helping hand, not a miracle.
Plants such as peppermint, ginger, fennel or tangerine peel make digestion easier and reduce bloating. The result: a visibly less swollen stomach, a feeling of lightness, better transit.
An effective slimming tea doesn't wear you out. Quite the opposite: it gives you the energy to move more, choose healthier food and sleep better. This virtuous circle is what supports lasting weight management, more than any direct biochemical effect.
Good to know
Be wary of teas that act on a single isolated lever with no complementary plants. A good slimming tea is versatile: it combines several effects (draining + digestion + energy) or is part of a structured programme with a morning tea and an evening tea that work together.
Here are the best-documented slimming plants, and what they really bring.
The undisputed star of the slimming aisle. Its catechins (especially EGCG) are studied for their effect on energy expenditure. Oolong, from the same plant but semi-fermented, shares these benefits with a rounder, less astringent taste. It's the one Happy Detox Tea uses in its Morning Tea.
A fermented Chinese tea traditionally associated with easier digestion of rich meals. It's the base of Happy Detox Tea's Evening Tea and of Colon Cleanse. Ideal after dinner.
Europe's reference draining plant. Traditionally used to support the digestion of fats and the elimination of water. Found in Happy Detox Tea's Morning Tea alongside nettle and lemongrass.
Rich in minerals (iron, magnesium, silica) and known for its gentle draining effect. Often used in spring programmes to support vitality.
Supports digestion and has a warming effect. A great morning wake-up and a natural companion to Oolong tea. Particularly useful in a transit-focused programme such as Colon Cleanse.
A traditional Chinese plant used for centuries to ease the digestion of rich foods. It adds a slightly tangy note and supports the evening moment of relaxation.
Used in traditional Asian medicine to accompany digestion after rich meals. You'll find them in the best slimming tea programmes on the market, including in the Evening Tea of Happy Detox Tea's Teatox.
Adds a subtle fruity note and supports digestion. Used in Chinese tradition for digestive comfort, and found in Happy Detox Tea's Evening Tea.
Carminative: reduces bloating and gas. It also gives a fresh taste that makes teas more pleasant to drink every day.
A plant authorised in Europe and recognised by the European Pharmacopoeia for its properties on transit. Well combined with other complementary plants (lotus, hawthorn, tangerine or Pu'er + ginger), it is the backbone of transit-focused programmes.
Senna is a plant authorised in Europe and traditionally used for its effect on transit. It features in many serious programmes, for example in the Evening Tea of the Teatox and in Happy Detox Tea's Colon Cleanse. What sets a responsible programme apart from a low-cost tea is not the absence of senna but several factors: combining it with complementary plants rather than using it alone, clearly defined dosage, and clearly stated contraindications (pregnancy, breastfeeding, under 12s, bowel disorders).
If you're looking for a formula with no laxative plant, choose the Morning Tea on its own (Oolong, dandelion, nettle, lemongrass, peppermint, ginger, no senna). It fits perfectly into a lasting morning routine.
"Lose 10 kg in 14 days", "flat stomach guaranteed in 7 days", "burns 5 times more fat": none of this has any physiological reality. Serious brands don't promise a number of kilos. They talk about digestive comfort, a flatter-looking stomach and energy, always alongside a healthy lifestyle, and they make it clear that results vary from person to person.
If the ingredients list simply says "plant extracts", with no precise names or Latin names, walk away. Serious brands detail each plant, its origin and its quantity in the blend.
No tea can make up for a very unbalanced diet. An effective slimming tea amplifies the efforts of a healthy routine; it can't replace it. That's exactly what the best user guides explain honestly.
Our recommendation to start with confidence
The Teatox ticks all 7 criteria: EU-compliant composition, morning + evening structure, defined dosage, a 48-page nutrition + exercise booklet included, and more than 100,000 customers supported.
See the TeatoxThe short format of our flagship programme. Ideal as a first experience or to restart a routine after a period of excess. The Morning Tea (Oolong, peppermint, dandelion, lemongrass, nettle, ginger) plus the Evening Tea (Pu'er, senna, cassia seeds, hawthorn, lotus, tangerine peel, patchouli), over two weeks. Excellent value for discovering the programme before moving on to a longer format.
The format to choose for a more ambitious slimming goal or to establish a new wellness rhythm. Many of our customers use it as a full 28-day programme; others follow several programmes in a row or make both teas a lasting part of their daily routine. Also available in 8- and 12-week formats to suit your pace.
A hybrid morning + evening programme: the morning Detox Tea (Oolong, dandelion, nettle, ginger…) plus Colon Cleanse in the evening (Yunnan Pu'er, ginger, senna leaves). Choose it if you want the full structure of a daily teatox with stronger transit support than the classic Teatox. 4-, 8- or 12-week formats.
A single evening tea: a simple formula based on Yunnan Pu'er tea, ginger and senna leaves, to drink every other evening after dinner. Choose it if your need is mainly digestive (transit, flat stomach feeling) rather than a complete slimming programme. Some customers use it as a 4-week discovery programme, others make it a lasting part of their wellness routine.
For those who want a daily wellness routine with no laxative plant, the Morning Tea can be drunk on its own, outside a structured programme. Made with Oolong, dandelion, nettle, lemongrass, peppermint and ginger, it fits into your morning routine as a gentle, draining wellness ritual.
If you remember only one thing from this guide, make it this: a tea alone, however well formulated, has never transformed a figure on its own. The programmes that produce real results rest on three complementary pillars. That's exactly the philosophy of our programme, which always includes a 48-page booklet created with a qualified fitness coach and a herbalist doctor.
A morning tea for energy and draining, an evening tea for digestion and overnight elimination, or a targeted tea depending on your goal. One cup at each moment, no more, no less.
15 minutes a day is enough, as long as you really do them. Our booklet offers a 3-level fitness programme (beginner, intermediate, advanced) with progression stages, plus a yoga programme (short or long) and a stretching sequence. You choose what suits your level and your availability.
Our booklet presents four eating plans known for their balance: vegetarian (and its variants), paleo, acid-alkaline and The Zone. Each is detailed with its rules, sample menus and mistakes to avoid. You choose the one that matches your tastes and habits, not the other way round.
For a slimming tea to be truly effective, the plants have to be up to the job. That's our signature at Happy Detox Tea: our blends are co-developed with researchers from Xiamen Medical University, and our production unit is ISO 22000 certified. This certification guarantees traceability from the cultivation of the plants to shipping, through production and packaging. A rigour you can taste in the consistency of the flavour and, most importantly, see in the consistency of results.
For a slimming tea to be truly effective, it has to be part of a daily routine, not drunk "now and then when you think of it". Here is the typical routine that gets the most out of it.
Green tea and Oolong remain the best-documented bases (catechins, moderate caffeine). But a programme combining an energising tea in the morning and a digestive/draining blend in the evening is more effective than a single tea. That's why our Teatox pairs an Oolong Morning Tea + draining plants (dandelion, nettle, ginger) with a Pu'er + senna + hawthorn + lotus Evening Tea, in a morning + evening approach.
Two cups a day is plenty: one in the morning, one in the evening. Drinking more doesn't improve results and can cause caffeine jitters or too strong a draining effect. Stick to a reasonable dosage.
You can reduce the feeling of bloating and abdominal water retention, which makes your stomach look flatter. To reduce abdominal fat itself, tea needs to be combined with a mainly plant-based diet and regular physical activity.
Natural, well-dosed slimming teas are generally very well tolerated. Possible effects at the start of a programme: mild digestive discomfort, faster transit (especially linked to senna when it's in the evening tea), slight jitteriness from caffeine. In case of nausea, vomiting or prolonged diarrhoea, stop using it and see a doctor. Ask a health professional for advice if in doubt.
Yes. Many of our customers make their teas part of their wellness routine for several months, following successive programmes or drinking them regularly. That's the flexibility of our formats: 14 days to discover, 28 days to go further, 8 or 12 weeks for the long term. Everyone finds their own rhythm by listening to their body.
No, except with explicit advice from a doctor or midwife. Most draining plants (dandelion, hibiscus, hawthorn) and stimulating ones (Oolong, Pu'er) are not recommended during pregnancy and breastfeeding.
Ready to try a slimming tea that really works?
Three formulas depending on your goal: Teatox for a complete slimming approach, Laxative Teatox for the morning + evening structure with transit support, Colon Cleanse for targeted support. EU-compliant composition.
Teatox Laxative Teatox Colon Cleanse
