Fitness and detox programme : long warm up
| Discover the fitness programme |
| WARM UP : SHORT |
| Before starting your workout, it is important to prepare your muscles. For this, it is necessary to warm up carefully. A good warm-up will allow you to prepare your body for exercise, avoid injuries and also make your training more effective. We provide you with a long warm-up programme. |
CARDIOVASCULAR WARM UP
This warm up cannot be done at home but it is recommended if you have the chance to go outdoors or if you have access to a gym.
It takes 10 to 12 minutes for it to be effective.
It is based on a cardio exercise choice:
Outside : cycling or running
Indoor : Rower, treadmill, stepper, cross trainer
| OUTDOOR WARM UP | ||
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| CYCLING - 10 min | RUNNING - 10 min | |
| INDOOR WARM UP | ||||
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| STEPPER - 10 min | ROWER - 10 min | TREADMILL - 10 min | ||