Fitness programme : level I, step 4
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| STEP 1 - 2 - 3 - 4 | ||
| Discover level II |
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The 4th and final stage of the Beginner level targets smooth legs, arms (especially the triceps), abs and
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CIRCUIT - 4 Times
Link up all 6 exercises without a break.
For the lunges, push-ups, oblique crunches, pelvic lifts and squats, you need to do 15 to 30 repetitions.
For the plank, hold the position (straight back) for between 30 and 60 seconds.
At the end of the 6 exercises, you deserve a timeout.
Take two minutes and rehydrate!
You should do four complete circuits.
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| LUNGES - 15 reps | PUSH-UPS- 15 seconds |
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| OBLIQUE CHRUNCH - 15 reps | SQUAT - 15 reps |
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| PELVIC LIFTS - 15 reps | PLANK - 30 seconds |