Fitness programme : level III, step 1
|STEP 1 - 2 - 3 - 4 - 5|
|Back to level : I , II|
This first stage of Advanced level consists of a complete circuit!
FULL BODY WORKOUT CIRCUIT
Link up all 7 exercises without a break.
At the end of 7 exercises, you deserve a timeout. Take two minutes and rehydrate!
You should do 5 complete circuits.
1st circuit : 30 seconds per exercise, 2nd circuit : 45 seconds per exercise, 3rd circuit : 60 seconds per exercise, 4th circuit : 75 seconds per exercise, 5th circuit : 90 seconds per exercise
|SQUAT||DUMBBELL ROW||SIDE PLANK HIP RAISE|
|MOUNTAIN CLIMBER||PELVIC LIFT||OBLIQUE CRUNCH|