Fitness programme : level III, step 2
|STEP 1 - 2 - 3 - 4 - 5|
|BACK TO LEVEL : I , II|
This second stage of the Advanced level focuses on cardio and also works on building muscle.
FULL BODY WORKOUT CIRCUIT – INDOOR
Link up all 5 exercises without a break.
Perform each exercise for 2 minutes per circuit.
At the end of 5 exercises, you deserve a timeout. Take two minutes and rehydrate!
You should do at least 3 complete circuits.
|JUMP - 2 minutes||MOUNTAIN CLIMBER - 2 minutes||JUMP - 2 minutes|
|JUMPING JACK - 2 minutes||JUMPING LUNGES - 2 minutes|