Fitness programme : level III, step 2
LEVEL |
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STEP 1 - 2 - 3 - 4 - 5 |
BACK TO LEVEL : I , II |
This second stage of the Advanced level focuses on cardio and also works on building muscle.
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FULL BODY WORKOUT CIRCUIT – INDOOR
Link up all 5 exercises without a break.
Perform each exercise for 2 minutes per circuit.
At the end of 5 exercises, you deserve a timeout. Take two minutes and rehydrate!
You should do at least 3 complete circuits.
JUMP - 2 minutes | MOUNTAIN CLIMBER - 2 minutes | JUMP - 2 minutes |
JUMPING JACK - 2 minutes | JUMPING LUNGES - 2 minutes |