Fitness programme : level III, step 3
|STEP 1 - 2 - 3 - 4 - 5|
|BACK TO LEVEL : I , II|
This third stage of the Advanced level focuses on cardio and also works on building muscle. It is an outdoor session.
FULL BODY WORKOUT CIRCUIT – OUTDOOR
Link up all 7 exercises without a break.
Perform each exercise for 2 minutes per circuit. Each running session should last 5 minutes (one of them can be faster).
At the end of 7 exercises, you deserve a timeout. Take two minutes and rehydrate!
You should complete at least 3 circuits.
|SKIPPING ROPE - 2 minutes||RUNNING - 2 minutes||MOUNTAIN CLIMBER - 2 minutes||RUNNING - 2 minutes|
|JUMPING JACK - 2 minutes||RUNNING - 2 minutes||LUNGES JUMP - 2 minutes|