Fitness programme : level III, step 5
|STEP 1 - 2 - 3 - 4 - 5|
|BACK TO LEVEL : I , II|
The last stage of the Advanced level is a complete circuit!
FULL BODY WORKOUT CIRCUIT
Link all 8 exercises without a break.
At the end of 8 exercises, you deserve a timeout. Take two minutes and rehydrate!
You should complete 4 circuits.1st round : 30 seconds per exercise, 2nd round : 45 seconds per exercise, 3rd round : 60 seconds per exercise, 4th round : 75 seconds per exercise
|AIR SQUAT||PLANK||CRUNCH EXTENSION|